customer photos

Find Your Calm: A Workbook for Anxiety

Name: Find Your Calm: A Workbook for Anxiety
SKU: 563460000000
Price: 20 USD
Availability: InStock
Rating: 4.6 (5 reviews)

Separate yourself from stressful thoughts with this psychologist-guided journal.

$20.00

5 Reviews

Shipping to change

Arrives ... Order within

00:00:00

Learn more

Arrival estimate is based on Standard shipping to the zip code provided. Other ship methods with different arrival dates are available in checkout.

Free forever returnsdetails

What Makes It Uncommon

Calming Chronicle

Life can be so beautiful, but when you’re looking at it through a lens of anxiety, vivid experiences can feel very dull. Lift the veil of stress to reveal the vibrant world beneath with this guided journal. Featuring wise exercises created by psychologist Dr. Jaime Zuckerman, this interactive workbook will help you find a path toward a calmer, happier daily life. Accompanied by engaging, inspirational illustrations, each book offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. Made in China.

Shipping & Returns

Usually ships within 24 hours.

See all shipping options and costs

Shipping outside of the U.S.? You will be quoted a specific delivery timeframe at checkout, based on your destination country and the available shipping methods. See International FAQ for more info.

Get unlimited FAST, FREE SHIPPING (and other good stuff) with a 14-day free trial of Perks.

join uncommon perks

Sadly, we are unable to ship to APO, FPO, or DPO addresses at this time. We are working towards a solution that will allow us to resume this type of shipping.

Need to return? Free returns are accepted forever—no time limits. Within 30 days of delivery, refunds to the original payment method will be available. After 30 days, refunds will be processed to a digital gift card. See our return policy for more details.

Made from

paper

Measurements

6.85" L X 9.05" W X .65" H; 160 Pages

Item ID

56346

Still haven't found the details you're looking for? Check out our Product Q&A!

When Valentine's Day rolls around, sometimes the most loving gift is one that helps your person find a little peace in their day. Our gifting team selected Valentine's Day gifts that show you truly get them—and their need for calm.

Whether you're shopping for someone who could use a mindful moment or just wants to feel more grounded, our gifting team has curated collections that hit the mark. Explore thoughtful gifts for him and gifts for her that support their well-being journey.