There's No Place Like Ohm
Whether you're a newbie eager to learn yoga basics or a master looking to expand your practice, this enlightening poster makes it easy to incorporate this ancient practice into your life. Featuring attractive illustrations of classic and more complicated moves, this poster makes an attractive reference point perfect for your home or studio. Clear diagrams in English and Sanskrit help aspiring yogis recall every transition in a full sun salutation--from mountain pose through to downward facing dog and back again. Once you've warmed up, expand your knowledge of the practice by challenging yourself to one of the other standing, sitting, or supine moves. Poses that target the hips, back, and core are poised to soothe soreness through dynamic stretching, allowing your muscles to recover and rebound post workout. As you move through each pose beautifully outlined in this decorative guide, you'll cultivate a deep understanding of the discipline, and along the way, inner strength, renewed vitality, and an appreciation for the art of asana. Made in Brooklyn, New York.