The Yoga Journal

This handy yoga journal features an illustrated reference guide, along with pages for recording your practice.


Stretch Yourself

If you find yoga to be a great way to strengthen your mind, body and spirit, then this 3-in-1 journal might be just what you need to lift your practice to a higher level. It's designed with sections to track your progress over time, and journal pages that allow you to record your experiences for greater mindfulness on and off the mat. A handy reference guide offers tips and explains specific positions, offering help even when working on your own. Whether you're a beginner or experienced practitioner, you're sure to find new ways to stretch yourself. Made in China.

Made from
ink, FSC certified paper
8.25" L x 6.5" W x .5" H
156 pages.
Item ID

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Most of our items are in stock and will ship quickly. Orders for in-stock items placed before 5pm ET Monday through Friday, excluding Federal holidays, will ship in the US:
Economy shipping:
within 8 days, arriving no later than the 9th business day after the order was placed.
Standard shipping:
within 4 days, arriving 5 business days after the order was placed.
Preferred shipping:
within 2 days, arriving 3 business days after the order was placed.
Expedited shipping:
within 1 day, arriving 2 business days after the order was placed.
Express shipping:
will ship the same day and arrive 1 business day later.

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It's great for organization


I've been needing a way to get myself to do more yoga and this has been giving m a reason to track it. It also has a few basic poses in the back of the book which I found great for reference. It does have some sections I won't be doing anything with but that's alright

New York


Amazing Tool!


This was perfect for recording new moves I learned so that I could carry out my own practice.

Sarasota, FL


The Yoga Journal

4.5 2