Take It Slow
Somewhere between meetings and meals on-the-go, there is peace. The key is knowing where to look for it. This mindfulness journal has prompts and scratch-off activities to help you slow down and make room for stillness. The best part: It doesn't ask you to change your routine. Each activity is designed to fit into your everyday life. Write down the beautiful things you see in nature, for example, and get some guidance on mindful breathing. The thoughtful book makes a great gift for busy friends or loved ones who could use more peace in their daily lives. Made in China.