Chill & Spill Journal

Give your pre-teen a creative outlet that encourages emotional growth.


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"You're braver than you believe, and stronger than you seem, and smarter than you think."
- Christopher Robin

Chill & Spill is a therapeutic guided journal designed to help pre-teens and teens articulate and transform difficult issues they are dealing with into creative, healthy expression and emotional growth.

It offers a combination of 20 writing and artistic activities with 200 blank pages to explore both head and heart and to talk, yell, cry, boast, dream and evolve. Each of the 20 guided pages was illustrated by different award-winning artists, whose age-appropriate work you may recognize from MTV, Rolling Stone, Sony Music, Starbucks, ESPN and more.

Whether you're mad at your parents, dealing with loss, have a new crush, fighting with your friends, feeling down about school, confused about your changing emotions and body, or just need to vent, this book will give a safe place to release your emotions without ever being embarrassed.

Click here to see sample pages: one, two and three.

10 and up
Made from
100% recycled paper label stock
8.5" x 6" x .75"; 200 pages.
Item ID

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Most of our items are in stock and will ship quickly. Orders for in-stock items placed before 5pm ET Monday through Friday, excluding Federal holidays, will ship:
Economy shipping:
within 8 days, arriving no later than the 9th business day after the order was placed.
Standard shipping:
within 4 days, arriving 5 business days after the order was placed.
Preferred shipping:
within 2 days, arriving 3 business days after the order was placed.
Expedited shipping:
within 1 day, arriving 2 business days after the order was placed.
Express shipping:
will ship the same day and arrive 1 business day later.

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