Chill & Spill Journal

Give your pre-teen a creative outlet that encourages emotional growth.

$20.00

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Tell Me About It

"You're braver than you believe, and stronger than you seem, and smarter than you think."
- Christopher Robin

Chill & Spill is a therapeutic guided journal designed to help pre-teens and teens articulate and transform difficult issues they are dealing with into creative, healthy expression and emotional growth.

It offers a combination of 20 writing and artistic activities with 200 blank pages to explore both head and heart and to talk, yell, cry, boast, dream and evolve. Each of the 20 guided pages was illustrated by different award-winning artists, whose age-appropriate work you may recognize from MTV, Rolling Stone, Sony Music, Starbucks, ESPN and more.

Whether you're mad at your parents, dealing with loss, have a new crush, fighting with your friends, feeling down about school, confused about your changing emotions and body, or just need to vent, this book will give a safe place to release your emotions without ever being embarrassed.

Click here to see sample pages: one, two and three.

Ages
10 and up
Made from
100% recycled paper label stock
Measurements
8.5" x 6" x .75"; 200 pages.
Item ID
18108

Still haven't found the details you're looking for? Check out our Product Q&A!

Most of our items are in stock and will ship quickly. Orders for in-stock items placed before 5pm ET Monday through Friday, excluding Federal holidays, will ship:
Economy shipping:
within 8 days, arriving no later than the 9th business day after the order was placed.
Standard shipping:
within 4 days, arriving 5 business days after the order was placed.
Preferred shipping:
within 2 days, arriving 3 business days after the order was placed.
Expedited shipping:
within 1 day, arriving 2 business days after the order was placed.
Express shipping:
will ship the same day and arrive 1 business day later.


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REVIEW SNAPSHOT®

by PowerReviews
UncommonGoodsChill & Spill Journal
 
4.7

(based on 16 reviews)

Ratings Distribution

  • 5 Stars

     

    (11)

  • 4 Stars

     

    (5)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Professional quality (8)
  • Well built / quality (8)
  • Quality writing surface (7)

Cons

No Cons

Best Uses

No Best Uses
    • Reviewer Profile:
    • Quality oriented (12), Budget shopper (3)
    • Primary use:
    • Personal (14)
    • Was this a gift?:
    • Yes (15)
    • Who was the recipient of this product?:
    • Child (8)
    • For what occasion did you purchase this product?:
    • Christmas or hanukkah (4), Other (3)

Reviewed by 16 customers

Displaying reviews 1-10

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4.0

For girls

By 

from Waukee, ia

About Me Quality Oriented

Verified Buyer

Comments about UncommonGoods Chill & Spill Journal:

Help girls share their feelings

  • Primary use:
  • Personal
  • Was this a gift?:
  • Yes
  • Who was the recipient of this product?:
  • Child
  • For what occasion did you purchase this product?:
  • Other

Comment on this reviewHelp Icon

 
4.0

A Gift

By 

from Monroe Township, NJ

About Me Value Oriented

Verified Buyer

Pros

  • Durable Construction
  • Quality Writing Surface

Cons

    Best Uses

    • Essays
    • Taking Notes

    Comments about UncommonGoods Chill & Spill Journal:

    This a Christmas gift for my Granddaughter. Naturally she has not gotten it yet, but I looked it over and it looks like a very nice gift for a teenager. I hope she likes it as much as I do.

    • Primary use:
    • Personal
    • Was this a gift?:
    • Yes, Yes
    • Who was the recipient of this product?:
    • Child
    • For what occasion did you purchase this product?:
    • Christmas or Hanukkah

    Comment on this reviewHelp Icon

    (1 of 1 customers found this review helpful)

     
    5.0

    chill and spill

    By 

    from Perry, MI

    About Me Value Oriented

    Verified Buyer

    Pros

    • Love The Guided Thought P

    Cons

      Best Uses

      • Lets My Daughter Release

      Comments about UncommonGoods Chill & Spill Journal:

      My daughter uses this book tp help her unload her brain and emotions.

      • Primary use:
      • Personal
      • Was this a gift?:
      • Yes, Yes
      • Who was the recipient of this product?:
      • Child
      • For what occasion did you purchase this product?:
      • Other

      Comment on this reviewHelp Icon

       
      5.0

      lots of giggles

      By 

      from Los Angeles, CA

      About Me Value Oriented

      Verified Buyer

      Comments about UncommonGoods Chill & Spill Journal:

      I stuck this in our 9 year old's Christmas stocking and she loved it!

      • Primary use:
      • Personal
      • Was this a gift?:
      • Yes
      • Who was the recipient of this product?:
      • Child
      • For what occasion did you purchase this product?:
      • Christmas or Hanukkah

      Comment on this reviewHelp Icon

       
      5.0

      Great Gift!

      By 

      from Utica, NY

      About Me Quality Oriented

      Verified Buyer

      Pros

      • Bright White
      • Professional Quality
      • Quality Writing Surface

      Cons

        Best Uses

          Comments about UncommonGoods Chill & Spill Journal:

          I bought this for my 13 year old niece. I was surprised when I got it in the mail that it was even cooler than the description. Would buy for others.

          • Primary use:
          • Personal
          • Was this a gift?:
          • Yes, Yes
          • Who was the recipient of this product?:
          • Child
          • For what occasion did you purchase this product?:
          • Christmas or Hanukkah

          Comment on this reviewHelp Icon

          (1 of 1 customers found this review helpful)

           
          5.0

          A True Gem

          By 

          from Philly, PA

          About Me Quality Oriented

          Verified Buyer

          Pros

          • Durable Construction
          • Professional Quality

          Cons

            Best Uses

              Comments about UncommonGoods Chill & Spill Journal:

              *I use this journal for pre-teens and teens in the hospital setting.
              *The pictures are colorful and the activities are engaging.
              *This journal plays a huge role in helping them to overcome personal and medical stressors.
              *I highly recommend the journal for personal use or as a therapeutic tool when working with older kids or teens. It has been well worth the money and has paid for itself over and over. You will not be disappointed!

              • Primary use:
              • Business
              • Was this a gift?:
              • No
              • Who was the recipient of this product?:
              • Child
              • For what occasion did you purchase this product?:
              • Other

              Comment on this reviewHelp Icon

              (2 of 2 customers found this review helpful)

               
              4.0

              A thoughtful gift for a pre-teen

              By 

              from Seattle

              About Me Quality Oriented

              Verified Buyer

              Pros

              • Beautiful Art
              • Durable Construction
              • Professional Quality
              • Quality Writing Surface

              Cons

              • Slightly Damaged Corners

              Best Uses

              • Pre-teen Journal

              Comments about UncommonGoods Chill & Spill Journal:

              I purchased this gift for my niece who is about to transition to middle school. With the changes that come with this type of transition, and the recent attention to issues with bullying, I gave it to her with the intent of helping her to express her feelings, thoughts, and fears during what could be a challenging time.

              • Primary use:
              • Personal
              • Was this a gift?:
              • Yes
              • Who was the recipient of this product?:
              • Child
              • For what occasion did you purchase this product?:
              • Birthday

              Comment on this reviewHelp Icon

              (1 of 1 customers found this review helpful)

               
              5.0

              Will definitely buy this again!

              By 

              from Lansing, MI

              About Me Quality Oriented

              Verified Buyer

              Pros

              • Inspirational
              • Professional Quality
              • Qaulity Design
              • Very Helpful
              • Well Thought-out Planned

              Cons

                Best Uses

                • Adjunct To Formal Therapy
                • Personal Growth
                • Self Understanding

                Comments about UncommonGoods Chill & Spill Journal:

                Bought as gift for pre-teen niece who has been having personal struggles and is going to formal therapy. This is an excellent gift for ANY older child or teenager. My niece loved it! This will let her dig deep into who she is and who she still wants to become.

                • Primary use:
                • Personal
                • Was this a gift?:
                • Yes
                • Who was the recipient of this product?:
                • Child
                • For what occasion did you purchase this product?:
                • Christmas or Hanukkah

                Comment on this reviewHelp Icon

                 
                5.0

                Perfect Gift for Almost-Teenager

                By 

                from NJ

                About Me Quality Oriented

                Verified Buyer

                Pros

                • Author understands reader
                • Very appropriate gift

                Cons

                  Best Uses

                  • A diary for feelings
                  • A place to illustrate

                  Comments about UncommonGoods Chill & Spill Journal:

                  I am giving this as a Valentine gift to my granddaughter and I am sure she will use it as a sounding board for the good and not-so-good things, people and events she experiences.
                  I think it is a wonderful idea to give space for the doodles and/or drawings that may help with self-expression.

                  • Primary use:
                  • Personal
                  • Was this a gift?:
                  • No

                  Comment on this reviewHelp Icon

                  (1 of 1 customers found this review helpful)

                   
                  5.0

                  can't wait

                  By 

                  from atlanta, ga

                  About Me Quality Oriented

                  Verified Buyer

                  Pros

                  • Durable Construction
                  • Professional Quality
                  • Quality Writing Surface

                  Cons

                    Best Uses

                      Comments about UncommonGoods Chill & Spill Journal:

                      Bought this as a gift for my son, looking forward to him being able to get some feelings and thoughts out. Hope when he finishes this one, there will be other versions to purchase, so excited!

                      • Primary use:
                      • Personal

                      Comment on this reviewHelp Icon

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