my cart shopping cart checkout

chill & spill journal


wish list

  • the story

Tell Me About It

"You're braver than you believe, and stronger than you seem, and smarter than you think."
- Christopher Robin

Chill & Spill is a therapeutic guided journal designed to help pre-teens and teens articulate and transform difficult issues they are dealing with into creative, healthy expression and emotional growth.

It offers a combination of 20 writing and artistic activities with 200 blank pages to explore both head and heart and to talk, yell, cry, boast, dream and evolve. Each of the 20 guided pages was illustrated by different award-winning artists, whose age-appropriate work you may recognize from MTV, Rolling Stone, Sony Music, Starbucks, ESPN and more.

Whether you're mad at your parents, dealing with loss, have a new crush, fighting with your friends, feeling down about school, confused about your changing emotions and body, or just need to vent, this book will give a safe place to release your emotions without ever being embarrassed.

Click here to see sample pages: one, two and three.

  • details
Item ID
Made from
100% recycled paper label stock
8.5" x 6" x .75"; 200 pages.
Ages 10 and up.

You might also like…

gift finder

Choose one or more options below to find your perfect gift.

gift finder submit