7 Minutes to Fit

This illustrated book offers you the benefits of a workout in just seven minutes of basic exercises per day.

$14.95

Sweat the Small Stuff

You think you don't have time to exercise? Science says otherwise! Brett Klika, a former trainer to Olympic athletes, coauthored a scientific study on the benefits of high-intensity circuit training. The results? You can get the health-boosting benefits of a workout in just seven minutes a day, and using nothing but a chair, a wall, and your own body. The first half of the book is an illustrated exercise glossary, showing the movements you'll be using. The second half combines those into 50 different workouts--full-body routines, as well as those focusing on arms, legs, and core. Those who are intimidated by an exercise program will find this an easy way to jump in and get started, while those who doubt that a real workout can be accomplished in seven minutes will be sure to break a sweat before their time is done. Thanks, science! Made in China.

Made from
Paper
Measurements
7.25" L x 5.25" W x .4" H; 160 pages
Item ID
26591

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will ship the same day and arrive 1 business day later.

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REVIEW SNAPSHOT®

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UncommonGoods7 Minutes to Fit
 
4.2

(based on 5 reviews)

Ratings Distribution

  • 5 Stars

     

    (1)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

No Pros

Cons

No Cons

Best Uses

No Best Uses
    • Was this a gift?:
    • Yes (4)
    • Who was the recipient of this product?:
    • Self (3)

Reviewed by 5 customers

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4.0

Looks fun...haven't used it yet

By 

from New Jersey

Verified Buyer

Comments about UncommonGoods 7 Minutes to Fit:

The cover stock (paper) of the book is great. It's something between a hardback & paperback-it's flexible and soft making it easy to lay the book open. The pictures are pretty easy to follow--I haven't actually used it to exercise yet, though. I will when I stop procrastinating!

  • Was this a gift?:
  • Yes
  • Who was the recipient of this product?:
  • Other
  • For what occasion did you purchase this product?:
  • Christmas or Hanukkah

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4.0

Maybe I'll exercise this year!~

By 

from ohio

Verified Buyer

Comments about UncommonGoods 7 Minutes to Fit:

Bought this thinking it would motivate me... so far no luck! I have only lifted the book! It appears to have good easy exercises for anywhere!

  • Was this a gift?:
  • Yes
  • Who was the recipient of this product?:
  • Self
  • For what occasion did you purchase this product?:
  • Christmas or Hanukkah

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4.0

Something we could really do

By 

from Las Vegas, NV

Verified Buyer

Comments about UncommonGoods 7 Minutes to Fit:

My husband and I are looking forward to incorporating these exercises into our daily routine. Getting health is our main focus, and we can do these together.

  • Was this a gift?:
  • No
  • Who was the recipient of this product?:
  • Self
  • For what occasion did you purchase this product?:
  • Other

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(3 of 3 customers found this review helpful)

 
5.0

Absolutely Love the Book

By 

from Jersey City NJ

Verified Buyer

Pros

  • Able To Exercise Anywhere
  • good for everyone
  • Very easy to follow

Cons

    Best Uses

    • Daily Exercises

    Comments about UncommonGoods 7 Minutes to Fit:

    I am a personal trainer and am putting together a "Fit in 20" corporate workshop and this book reinforced many of the ideas I already had. I firmly believe that exercise doesn't need fancy equipment and can be done almost anywhere. LOVE THE BOOK!

    • Was this a gift?:
    • No
    • Who was the recipient of this product?:
    • Self

    Comment on this reviewHelp Icon

    (1 of 1 customers found this review helpful)

     
    4.0

    For those pressed for time...

    By 

    from Los Angeles, CA

    Pros

    • Focused
    • No Excuses
    • Time saver

    Cons

      Best Uses

      • Good Focused Workout
      • Time constraints

      Comments about UncommonGoods 7 Minutes to Fit:

      Especially appealing for those wanting a daily workout but who have trouble fitting it in.

      • Was this a gift?:
      • Yes, Yes
      • Who was the recipient of this product?:
      • Child
      • For what occasion did you purchase this product?:
      • Other

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