7 Minutes to Fit

This illustrated book offers you the benefits of a workout in just seven minutes of basic exercises per day.


Sweat the Small Stuff

You think you don't have time to exercise? Science says otherwise! Brett Klika, a former trainer to Olympic athletes, coauthored a scientific study on the benefits of high-intensity circuit training. The results? You can get the health-boosting benefits of a workout in just seven minutes a day, and using nothing but a chair, a wall, and your own body. The first half of the book is an illustrated exercise glossary, showing the movements you'll be using. The second half combines those into 50 different workouts--full-body routines, as well as those focusing on arms, legs, and core. Those who are intimidated by an exercise program will find this an easy way to jump in and get started, while those who doubt that a real workout can be accomplished in seven minutes will be sure to break a sweat before their time is done. Thanks, science! Made in China.

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7.25" L x 5.25" W x .4" H; 160 pages
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